Does Energy Drinks Harm For Our Health?

Are Energy Drinks Bad For You?

This is a highly subjective question. We'll try and answer it in the most beneficial way possible, but it will be difficult. Bear with us as we examine this complex answer.

Moderation is the key

Medical experts, scientists, and researchers, despite any negative findings in regard to specific ingredients, unanimously make the same claim. Energy drinks consumed in moderation are harmless to the average healthy person. However, they may pose potential problems for individuals with cardiac problems or other medical conditions.

Not a replacement for sleep and food

Other possible problems can arise when energy drinks are used in place of rest and nutrition. According to experts, using energy drinks to compensate for sleep and food can be a dangerous practice. It can lead to a lowered immune system, fatigue, extreme nervousness, jitters, heart palpitations, and a myriad of other potential health problems. There is really nothing that can take the place of a good night's rest and a wholesome nutritious meal. Unfortunately, the answer to the question, are energy drinks bad for you, is yes, when sleep and nutrition are skipped, they can be.

Sugar can be harmful

The problem with many of these beverages is the amount of sugar they contain. Sugar if not consumed in moderation, can be the cause of tooth decay, obesity, and worst of all, type 2 diabetes. However, not all drinks are laden with sugar. Some use artificial sweeteners, which are relatively harmless.

Be careful to monitor caffeine intake

This is sort of like counting calories, but even more important. The average person can begin to overdose after ingesting between 200-300 mg of caffeine. This could be as little as one or two very powerful energy drinks, and effects can be worse when ingested on an empty stomach. Are energy drinks bad for you? The answer may be yes if you overdose on caffeine. Symptoms of a caffeine overdoes could include jitters, nervousness, possible heart palpitations, diarrhea, and in a worst-case scenario, cardiac arrest. The chances of this actually happening to a healthy individual are extremely remote. Make sure to keep track of your caffeine intake and adjust your diet accordingly.

Consider all the factors

There are a great many beverage choices and options for you out there. So the answer to the question, "are energy drinks bad for you", can be a resounding no, if you do your homework. Be sure to read the ingredients on the label of any beverage that you plan to consume. Not only should you consider the amount of caffeine, but also the amount of sugar and the total calories. Try to steer towards the diet and low calorie drinks if you plan to consume more than one or two. Experts have stated that if all you are after is the caffeine, coffee may be a better choice. To uncover more thorough research about Energy Drinks and how they can possibly improve your health Click Here. Most importantly, use good judgment and remember, all things in moderation.

Courtesy : Edward