Diet Tip #1: Eat curd or dahi to lose weight

Slacking behind in your weight loss goal? It is time to add curd to your diet. Wondering how it will help? Well, curd has calcium in it which will prevent fat cells in your body from pumping more cortisol whose imbalance can result in diseases such as hypertension, obesity, etc. It also has protein and vitamins and it absorbs nutrients from other foods you consume. Also, curd or dahi helps in digestion of food so it is a good idea to eat it after meals. Research suggests you should have at least 300g of yoghurt each day, 100g with each meal.  Remember, eating right plays a 70% part in losing weight so have a bowl of curd from today!

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