Home Remedy To Get Rid of Cough and Cold - Mint

Asthma and colds are very common during this time of the year. With lowered immunities and higher amount of pollutants in the air, it is no wonder that asthmatics find it increasingly difficult to avoid an attack. In order to help relieve colds naturally, here is a simple home remedy for colds and asthma attacks – mint or pudina.

Since, mint has a very strong odour, it helps open up the airways and allows relaxed breathing. It also acts as an expectorant and helps in the expulsion of phlegm, allowing the patient recover faster. Its anti-bacterial and anti-inflammatory properties help relieve inflammation along the respiratory tract, helping asthmatics breathe easier.  (Read: 10 health benefits of pudina that can keep you in mint condition!)

How to relieve cough and asthma

Tip #1:  If you are suffering from a cough, drop one drop of mint extract in warm water and inhale the fumes through the mouth and push out the steam through your nose. This way mint extract passes through your throat and nose relieving both the areas. (Read: Natural remedies for frequent cold and cough)

Tip #2:  In the case of asthmatic patients they can inhale the vapours of mint as well. The anti inflammatory properties of mint help reduce swelling in the throat and in the bronchioles, giving the patient some relief. (Read: 10 asthma triggers you should avoid)

Tip #3: Another great remedy is to have some mint tea. Not only will this mixture help you get better faster, it will also boost your immunity. To make mint tea, take a few leaves of mint and tulsi, crush them and add them to a cup of boiling water. Next, take a small piece of ginger and a few pepper corns, crush them and add them to the water as well. Bring the mixture to a boil until the leaves turn brown. Now strain and add a bit of honey to sweeten the brew. Sip on this mixture at least three times a day for severe cases of cold. You can reduce the amount of times you have the tea depending on how severe your symptoms are.  Remember not to add too much honey to the brew, it can lead to constipation.

Tip #4: If you suffer from frequent cough and cold, or asthma attacks, simply plant a mint plant outside your window. According to Ayurvedic doctors this will help keep the diseases at bay.

Disclaimer: These are only home remedies and must not be used in place of medical advice. Please visit you doctor if your symptoms persist.

Source : India